by mgnRaisin
Have you ever heard the phrase ‘I don’t have enough spoons’? Those of us who live with long-term mental health conditions, neurodivergence, chronic illness, and some physical disabilities, may use spoon theory to describe how...
Read MoreBinge watching when you’re feeling low shouldn’t be considered a long term coping solution, but a small bit of TV won’t hurt… providing you choose your TV material wisely. Finding the right tv shows to...
Read MoreAs an introvert, Hygge is a movement I can really get behind. Candles, warm drinks and low-pressure socialising? Count me in! I’m late to the party on writing a blog post on hygge, but when...
Read MoreCognitive Behavioural Therapy: a specialist therapy used to treat anxiety disorders. A therapy session could be seen as the ultimate slow moment. Therapy or counselling gives you the opportunity to focus on yourself for up...
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