What are the best vitamins to take?
Most of us are no strangers to a vitamin aisle. You might be aware of the general idea of vitamins, and the poster boys like vitamin C and iron, but not quite understand what these...
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How to Wake Up Early and Not Be Tired
Getting up early is a big drawback to adult life. It’s socially expected that I’m supposed to be up, dressed, and ready to face the day by 9am every single day. It’s not something I...
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Spoon Theory: What does it mean to have no spoons?
Have you ever heard the phrase ‘I don’t have enough spoons’? Those of us who live with long-term mental health conditions, neurodivergence, chronic illness, and some physical disabilities, may use spoon theory to describe how...
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Can you self diagnose ADHD?
Why might some people self diagnose ADHD? While a medical diagnosis entitles you support and some services, self diagnosis of neurodivergence, including ADHD, is fairly common. I explore what the drawbacks of a self diagnosis...
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Products that help you sleep: How to change your sleeping habits
Why investing in some key products that help you sleep could be the smartest way you’ll spend money all year. I am a person who loves her sleep – I am not someone to be...
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Self care tips for long lasting mindfulness
Self care has been a real buzzword of the past few years. As society switches on more to how (and why) we should be looking after our mental health, phrases such as ‘self care’ and...
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