Five Friends You Need in Your Twenties
We all deserve to be surrounded by people who encourage us to be our best. With this in mind, read my own round up of the friends you need around in your twenties There are...
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What is CBT? A guide to Cognitive Behavioural Therapy
Cognitive Behavioural Therapy: a specialist therapy used to treat anxiety disorders. A therapy session could be seen as the ultimate slow moment. Therapy or counselling gives you the opportunity to focus on yourself for up...
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