How to change your sleeping habits: Products that help you sleep
I am a person who loves her sleep – I am not someone to be around while I’m tired and my bed is honestly one of my favourite places. Saying this, I’ve always struggled to...
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Self care tips for long lasting mindfulness
Self care has been a real buzzword of the past few years. As society switches on more to how (and why) we should be looking after our mental health, phrases such as ‘self care’ and...
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Five Friends You Need in Your Twenties
We all deserve to be surrounded by people who encourage us to be our best. With this in mind, read my own round up of the friends you need around in your twenties There are...
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What is CBT? A guide to Cognitive Behavioural Therapy
Cognitive Behavioural Therapy: a specialist therapy used to treat anxiety disorders. A therapy session could be seen as the ultimate slow moment. Therapy or counselling gives you the opportunity to focus on yourself for up...
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